Make yourself one of these! I’ve created a long list of the things I love about myself so when I’m having a bad day I read them and feel better about myself :)
Whenever I’m on the treadmill or elliptical or lifting weights my inner trainer suggests ways to push myself and I sometimes I think “I cant do that” …. whenever I think that I make myself do it to prove to myself that I can and to teach myself to stop saying “I can’t”!!
:)
If you get the chance to watch a documentary called Miss Representation, DO IT. I got the opportunity to watch it the other day and wow it is an eye opener. Awesome, awesome film!
fit + healthy = happy!
