April 2012
179 posts
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March 2012
200 posts
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Anonymous asked: please help me! ive had THREE days of binge eating! what do i do!? im freaking out because ive been working so hard and these binge days have really put me down :(:(
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Mar 27 Workout
angbatt earned 712 points for:
Walking (treadmill):
0:06:00 || 0.36 mi (+9 pts)
Warm up - walking at incline 4
Lying Leg Curls:
45 lb x 10 reps (+13 pts)
45 lb x 10 reps (+13 pts)
45 lb x 10 reps (+13 pts)
Leg Press:
130 lb x 10 reps (+28 pts)
130 lb x 10 reps (+28 pts)
145 lb x 10 reps (+29 pts)
Calf Press On The Leg Press Machine:
130 lb x 10...
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guess whos going to the yoga conference and show...
mememmemeeme!!!! so excited :D
http://www.theyogaconference.com/toronto/
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You've always been beautiful. Now you're just...
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Stages of my workouts
before/beginning - “ugh i dont wanna do thisss,”
beginning - “this isnt so bad,”
beginning/middle - “ughhhh,”
middle - “this feels good,”
end - “ahhhh im dying,”
after - “that felt gooodd!!”
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Mar 25 Workout
angbatt earned 1012 points for:
Push-Up:
15 reps (+29 pts)
10 reps (+19 pts)
10 reps (+19 pts)
Machine Bench Press:
45 lb x 10 reps (+34 pts)
45 lb x 10 reps (+34 pts)
35 lb x 10 reps (+32 pts)
One-Arm Dumbbell Row:
10 lb x 10 reps (+41 pts)
12.5 lb x 10 reps (+42 pts)
12.5 lb x 10 reps (+42 pts)
Machine Chest Fly (Pec Deck):
35 lb x 10 reps (+12...
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isaacmartinez: eighteen truths to start telling... →
isaacmartinez:
this is your journey, and yours alone. others may walk it with you, but no one can walk it for you. here are eighteen truths to inspire, motivate and remind you that you aren’t confined by the boundaries others impose on you. you are in full control of your own life, starting today.
i can only…